Hey, Guy welcome back to our blog in this article, I’m gonna share with you 5 Ways to Take Care of Your Eyes every day that both improve eye health and prevent eye disease so let’s take a look.
1. Antioxidant-Rich Food
To eat more foods with high levels of antioxidants, that is, fruits and vegetables, the high levels of powerful antioxidants found in foods such as fruits and vegetables often contain high amounts of vitamin C, vitamin E, zinc, zeaxanthin, and eye nutrient very powerful called lutein.
All of these have been found to be very beneficial for the processes within the eye to keep the eye healthy and prevent eye diseases mainly because we are constantly looking at everything around our world, which means that light is actually entering the eye and causing the photoreceptors within the retina to tip over and constantly regenerate and that requires a very high amount of metabolism and a faster working metabolism causes more amounts of reactive oxygen species with antioxidants that basically negate, in fact, there are eye diseases such as macular degeneration where your standard of care for ophthalmologists like mine to prescribe vitamins because it helps so much with those diseases that it does. As you have probably heard throughout your life, eat your fruits and vegetables.
2. Lower Cholesterol
The bottom of the list is actually to watch your cholesterol levels and to decrease your saturated fat intake. It’s not really big medical news to hear a highly elevated level of cholesterol and saturated fat in the diet. It’s not good for you, but it’s certainly not good for your eyes either, there are studies suggesting that having high amounts of cholesterol and eating large amounts of saturated fat actually contribute to the development of age-related eye diseases such as macular degeneration. which also has higher levels.
The amounts of these levels in the bloodstream also contribute to other diseases like diabetes and high blood pressure, which actually contribute to different diseases of the retina within the eye. There are not only other diseases such as diabetic retinopathy that can cause blindness but also hypertensive retinopathy due to high blood pressure, which can damage the eye, as well as the cholesterol plaque released by this cholesterol that gets stuck in the arteries. They are also accessible.
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It causes a stroke inside the eye and the eye we call Hollenhorst plaque. This means that the amount of foods in your diet is reduced, including high-fat foods or high-fat dairy products such as processed meats such as milk, butter, and cheese that are beneficial for whole body and heart health. It can’t be. But for the eyes as well, it is actually made worse again due to them having a low body mass index, so watching exercise while eating is again associated with lower eye health problems.
3. Increase Omega-3s
To increase the good fats in your diet, we will find in some natural food sources like oily fish like salmon if you have not heard that omega-3 fatty acids omega-3 fatty acids are considered as good fats. Among some plant sources, including nuts and seeds, there is also an algae-based supplement, which I found you can take as an alternative to fish oil pellets.
Now there is a lot of discussion about omega-3s on how omega-3 fish oils are. It can help with heart health or joint health or neuro brain health. There are several documented studies showing that omega-3 fatty acids can help with dry eye symptoms and prevent retinal disease. Interestingly, research studies have shown that people who regularly consume high amounts of omega-3s have a lower risk of age-related eye diseases, macular degeneration, as well as those with diabetes.
In fact, according to a recent study, people who have more omega-3s than diet and diabetes not only develop less diabetic retinopathy, but people who develop it are less severe and people who need treatment respond better to treatment, which is unbelievable for having omega-3s in your diet. There is a lot of evidence that omega-3s are good for the eyes and the whole body, even if you are not diabetic.
4. Quit Smoking
Improving Eye Health to Prevent Eye Disease I know a lot of people don’t like to hear that it is smoking cessation and cigarette smoking and tobacco use are usually associated with high-risk factors for not developing. Eye diseases develop as macular degeneration, conjunctivitis that affects people 50 and older, as well as dry eyes, uveitis, severe inflammation inside the eye, as well as a condition called thyroid eye disease.
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Smoking for you or your family has a lot of exaggerated problems with your thyroid, but the fact is that smoking causes a lot of problems all over your body is not great news. Quitting smoking is one of the hardest things you can do and I encourage you to consult a medical professional in your area if you can get medication from them. Counseling services may recommend smoking cessation and help you if you have a friend or family member.
5. Eye Vitamins
Consider taking some type of vitamin supplement for the eyes if you are someone who doesn’t like to eat fruits and vegetables and really cannot bear to eat oily fish like salmon, then perhaps taking some type of supplement is the best option for you, there are many different vitamins you can find on the market if you go to the store you will probably be overwhelmed by the number of options you have for vitamins for eyes, In general, you will probably see some with the words a red written in the side image that make sense for studying age-related eye diseases, those are all large-scale studies that basically showed and found the benefit of using vitamin supplements for diseases like age-related macular degeneration if you are someone who is never have diagnosed a disease like that, probably won I don’t have much benefit from taking that special formulation Specific, but there are different vitamins to supplement the health of your eyes. Personally, I take an eye vitamin every day.
I promise to restore, which is more formulated to prevent age-related eye diseases, mainly by increasing what is called M pod, which means macular pigment optical density, it is really the amount of pigmented layer of structural support at the back of the eye when taking these vitamins which increases the amount of that pigment and which helps prevent aging eye disease mainly by preventing damage from the high energy light we get from the sun and digital devices Personally I still think it is better to try and eat healthy food and get all its nutrients naturally. of supplements, but I still think it is a good option for those who may be concerned or at increased risk of eye or retina disease, but I also want to mention that if you are considering taking any type of vitamin supplement, be sure to speak with a medical professional in your area to make sure it is right for you now.
So wild question of the day which one of these tips was your favorite or do you have any other eye health tips of your own? Go ahead and comment in the section below let me know what you’re thinking alright everyone thanks for visiting your valuable time with us. if you like the post give me a big thumbs up the eyes vision finding the best vision products keep an eye on it we’ll talk to you soon.