Lose weight healthily and please as quickly and easily as possible. There are many diets, but what is really important for healthy weight loss? Find out how to lose weight correctly, which diets are unhealthy and how you can lose weight in a healthy and, above all, sustainable manner, even without a diet.

There are many ways to lose weight. Whether a diet is also healthy remains questionable. Losing weight can also be easy, sustainable, and even healthy if you pay attention to the basics of a balanced diet and know the most important rules about losing weight.

What does Healthy Weight  Really mean? – The three pillars

There is nothing wrong with losing weight the healthy way when you have a few pounds too much on your hips. Above all, losing weight healthily means taking a holistic view of weight loss. The three pillars of losing weight make it clear that, in addition to a balanced diet, exercise and mental attitude also play an important role. Also, you should clarify for yourself whether your own ideal weight corresponds to normal weight or is rather unrealistic and unhealthy.

What does Healthy Weight  Really mean - The three pillars - Weight Loss Vicky Techy
To lose weight healthily, a balanced diet, exercise, and mental attitude all play a decisive role. Image Credit: Madartzgraphics | Pixabay

Lose weight healthily and sustainably – 20 Tips For Weight Loss

If you want to lose weight in a healthy and long-term way, you don’t need highly complex diets. In addition to the willingness to change your own eating habits, you should also understand the basic rules of losing weight. With these specific tips, you will lose weight sustainably and healthily.

01 – Losing weight starts in the head – Motivation to Lose Weight

Weight Loss - 20 Tips For Healthy Weight Loss 1 01 Losing weight starts in the head Motivation to Lose Weight Vicky Techy
Image by mohamed Hassan from Pixabay

Losing weight is above all a matter of the head and therefore you should be able to motivate yourself when losing weight. Set several small goals for yourself. These are easier to achieve and thus strengthen the ego on the way to the desired weight. Also, think positively and have fun losing weight. Relapses from food cravings and training absences happen to everyone. Do not let this demotivate you and instead rejoice over what you have already achieved and that you have decided to do something good for your body by healthily losing weight. Celebrate small achievements and reward yourself. Go shopping or go on a wellness weekend. You deserve it. Even after small successes.

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